16 Şubat 2021 için tartılma kaydı (günlük girişi yok)
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78,1 kg
Bugüne kadar kayıp: 18,4 kg.
Geriye kalan: 18,1 kg.
Diyet Takibi: Oldukça İyi.
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2697 kcal
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Yağ: 87,23g | Prot: 122,62g | Karb: 341,79g.
Kahvaltı: ChoripDong Red Bean Bun, Fried Pork (Lean Only Eaten), Korean Stir Fried Noodles with Vegetables. Öğle Yemeği: Bean Sprouts (Soybean or Mung), Sour Cucumber Pickle (Low Sodium), Green papaya 생채, น้ำพริกมะขามสด, White Rice (Long-Grain, Without Salt, Cooked) , fried fish ball, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, Shrimp, Ground Chicken, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก. Akşam Yemeği: Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Cucumber, Korean Stir Fried Noodles with Vegetables, Bean Sprouts (Soybean or Mung), Sour Cucumber Pickle (Low Sodium), Green papaya 생채, Mix rice, น้ำพริกมะขามสด. Aperatifler/Diğer: Mochi, ChoripDong Red Bean Bun. devamı için...
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sabit kilo
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