lovergirl654 Günlüğü, 11 Kas 13

So, boxing has been going well. Didn't do any this weekend of course but I will be right back at it this week for 20 or more minutes a day. Trying to build up my cardio bit by bit. My body doesn't hurt as much as before and my sister in law let me know that boxing has to be a consistent thing for the changes to stick. So, I am up for that challenge. This is my week for me to meet my goal of being in the 320s. If I meet my goal, I can not WAIT to get this amazing salad sandwich from CHOPT on Friday...so, my greedy self better meet that goal!

Happy Monday!

150,9 kg Bugüne kadar kayıp: 33,3 kg.    Geriye kalan: 69,2 kg.    Diyet Takibi: Oldukça İyi.

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1334 kcal

Yağ: 61,42g | Prot: 57,12g | Karb: 135,30g.   Kahvaltı: Banquet Apple Pie. Öğle Yemeği: Maruchan Ramen Noodle Soup - Beef Flavor, Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese. Akşam Yemeği: Fried Battered Fish. Aperatifler/Diğer: Silk Pure Almond Milk - Original. devamı için...

4256 kcal

Egzersiz: Boks - 20 dakika, Dinlenme - 15 saat ve 40 dakika, Uyku - 8 saat. devamı için...