It went up but for very good reasons: too many occasions to celebrate last week. started well on Monday by Tuesday it was slippery road for the rest of the week with lots of indulgent treats 🌯🥩🍔🍟🥞🥯🍩 on the upside and since weight is just a number, I do measure waist and hip too which, fortunately, didn't change 😎 so can positively say it all converted into muscle mass 🤣
|
86,2 kg
Bugüne kadar kayıp: 1,5 kg.
Geriye kalan: 7,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
2008 kcal
|
Yağ: 55,45g | Prot: 110,52g | Karb: 238,05g.
Kahvaltı: Bananas , Espresso Coffee, Sainsbury's Desiccated Coconut, Muller One Milk, Date, Asda Walnuts, Aldi Fruit & Nut Mix. Öğle Yemeği: Tesco Sweet Potatoes, Waitrose Roast Chicken Breast Fillets, Tesco Salad Tomatoes, Tesco Cauliflower, Tesco Broccoli. Akşam Yemeği: Morrisons Cranberry Sauce, Stella Artois Beer (Bottle), Bonne Maman Raspberry Conserve, Cadbury Bournville Bar, Cooked Spinach, Asda Grated Mature British Cheddar, Tesco Cooked Chicken Slices, Egg, Semi-Skimmed Milk, Aldi Self Raising Flour. Aperatifler/Diğer: Kiwi Fruit. devamı için...
|
Haftada 1,7 kg alıyor
|