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Thankful some of that gain came off. Stay on track girl
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76,0 kg
Bugüne kadar kayıp: 17,5 kg.
Geriye kalan: 13,6 kg.
Diyet Takibi: Oldukça İyi.
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1149 kcal
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Yağ: 87,37g | Prot: 58,34g | Karb: 20,61g.
Kahvaltı: Bulletproof Upgraded MCT Oil, Spectrum Organic Virgin Coconut Oil. Öğle Yemeği: Celery , Almond Butter, Dole Green Onion, Celery , Avocados From Mexico Avocado, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Akşam Yemeği: Salsa, Daisy Sour Cream, Dutch Farms White Sharp Cheddar Cheese, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Aperatifler/Diğer: Crown Royal Canadian Whiskey (1 oz). devamı için...
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Haftada 3,8 kg kaybediyor
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 Yorumlar
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