Fiberoptic Günlüğü, 16 Şub 21

I am finding myself impatient again. There is no significant drop again now for a few days. My fault if I am eating the calories earned by exercising.(the over 500)

I proved that I could eat well on a 1200 calorie diet as I did throughout January and perhaps doing it a couple times a week and staggering calories so i don't plateau would be an idea. With FS I am losing the same overall as I did before calorie counting. My nutrition app gave me some idea and making better decisions overall to that end helped immensely and naturally. I have a good idea of a menu that will be varied and balance out when I weigh in weekly or so just to make sure that I am heading in the right direction.

I will continue to walk for my 10,000 steps daily and do cardio for 30 minutes for health reasons but will only do addition when the fancy strikes. I do want to slim down even more and I will whether in two months or two years, but I won't obsess with it. I have proven to myself that I can do what I put my mind to. I have made great strides and learned a lot since my stroke one year ago. I also learned that life is short so enjoy it! I hope that everyone will put their health and happiness ahead of vanity (and gorging) and make better choices going forward in all aspects of their lives.

63,4 kg Bugüne kadar kayıp: 4,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1553 kcal

Yağ: 44,70g | Prot: 68,98g | Karb: 230,63g.   Kahvaltı: Margarine (Regular), Wonder Enriched White Bread, Bananas, 2% Fat Milk, Raisin Bran, Wolferman's Classic Crumpets, Peanut Butter, International Delight Hazelnut Coffee Creamer, 2% Fat Milk, Cocoa Powder (Unsweetened), Whole Foods Market Stevia, Coffee (Instant Powder). Öğle Yemeği: Air Fryer French Fries, Cabbage, Roasted Salted Cashew Nuts, Souper Salad Raisins, Waymouth Farms Dried Cranberries, Apples, Cranberry Sauce (Sweetened, Canned), Chicken Dark Meat (Roasting), Wonder Enriched White Bread. Akşam Yemeği: Dynasty Thai Chili Garlic Paste, Whole Foods Market Stevia, Kroger Red Wine Vinegar, Soy Sauce, Lettuce Salad with Assorted Vegetables, Mustard, Sweet Pickle Relish, Pickles, Cucumber (with Peel), Roma Tomatoes, Pantry Select Hamburger Bun, Onions, Ground Beef (Cooked). Aperatifler/Diğer: Pineapple, Cottage Cheese. devamı için...

1826 kcal

Egzersiz: Uyku - 22 saat ve 30 dakika, Walking across town - 1 saat, Zumba (low impact) - 15 dakika, Moderate Dance (Aerobic) - 15 dakika. devamı için...