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I hope today's business lunch goes well dietwise. It is not easy sitting at the table with 50 plates of different foods staring at me for 3 hours and not fall into temptation. The good news is that it is lunch..so in the afternoon I will have a chance to burn it off on the treadmill.
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114 kg
Bugüne kadar kayıp: 21,5 kg.
Geriye kalan: 34 kg.
Diyet Takibi: Düşük.
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3469 kcal
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Yağ: 115,90g | Prot: 162,02g | Karb: 441,61g.
Kahvaltı: Turkish Coffee, Starbucks Deluxe Fruit Salad. Öğle Yemeği: Cantaloupe Melons, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Caviar, Trader Joe's Tabouli Salad, Grilled Fish, Fried Battered Fish, Deep Fried Potato French Fries (from Frozen), Steamed or Boiled Shrimp, Garbanzo Mediterranean Grill Babaganoush, Sabra Roasted Red Pepper Humus, 100% Whole Wheat Pita Bread, Smirnoff Vodka. Akşam Yemeği: Pita Jungle Lavosh Shawarma Wrap (Half), Vegetable Spring Roll, Tuna Salad Sandwich. Aperatifler/Diğer: Gouda Cheese, Honey, Oatmeal Bread, Planters Deluxe Mixed Nuts, Chocolate Cake (with Chocolate Frosting). devamı için...
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3358 kcal
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Egzersiz:
Masa Çalışmaları - 6 saat ve 30 dakika, Bahçe İşleri (Bahçivanlık) - 30 dakika, Uyku - 7 saat, Dinlenme - 10 saat. devamı için...
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Haftada 2,8 kg kaybediyor
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