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Another little drop putting me that tiniest bit closer to my goal!
Not sure if I'll meet my personal goal for the "Lose 10 lbs. by April 1st" challenge, but I'm feeling good overall.
Not looking forward to tomorrow - I'm filling in for our head bartender while he's on vacation this week. Stress, anyone? Good things: a bit more pay, a few longer hours and more walking and stair climbing. Bad things: people yelling at me, potentially screwing up orders and more stress.
I plan to enjoy this last day of doing nothing but things I love before I dive into the insanity that is my workplace, with the added bonus of being responsible for more then myself for the next five days...*ugh*...
On a side note, I haven't really been eating much the last couple of days. I'm not really hungry. I wonder if that's stress too, or if I'm truly not hungry.
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97,0 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 38,0 kg.
Diyet Takibi: Oldukça İyi.
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528 kcal
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Yağ: 10,70g | Prot: 51,18g | Karb: 61,45g.
Kahvaltı: water. Öğle Yemeği: soy protein powder, icy, blueberries, plain yogurt, chocolate milk, ground flaxseed. Akşam Yemeği: water, White Corn and Black Beans Salsa, sour cream, Greener Selection, Grilled Sirloin Steak Strips. Aperatifler/Diğer: water, banana, Stringable Marble Mozzarella. devamı için...
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3389 kcal
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Egzersiz:
Gerilme (Yoga) - 40 dakika, Dans (Yavaş Adım) - 1 saat ve 45 dakika, Pilates - 45 dakika, Ev İşi - 1 saat ve 30 dakika, Dinlenme - 11 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,2 kg kaybediyor
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