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Stayed under 1200 calories - no exercise - contractors on back deck and a/c repairmen all day. But finally lost so feeling relieved today. Con is sick so today not looking good either - got one of my charity blankets done and one to go! Reviewed diet calendar from March 09 and copied it - May mimic 09 and see what happens
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77,7 kg
Bugüne kadar kayıp: 0,4 kg.
Geriye kalan: 77,7 kg.
Diyet Takibi: Oldukça İyi.
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778 kcal
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Yağ: 26,80g | Prot: 30,22g | Karb: 117,81g.
Kahvaltı: General Mills Fiber One Bran cereal, Blueberries , International Delight Sugar Free French Vanilla Coffee Creamer, Danone Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds) . Öğle Yemeği: Denny's Sliced Tomatoes (3 Slices), Cherry Tomatoes, Publix Reduced Calorie Wheat Enriched Bread, Deli Sliced Ham, Publix Classic Salad Mix, Wish-Bone Light Buffalo Ranch Dressing, Betty Crocker Bac-Os Bits. devamı için...
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Haftada 1,3 kg kaybediyor
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