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Ok...its time for me to stop playing around and get serious! My laptop works now so I don't have any excuse not to exercise. I put my clothes on this morning and I swear they were tighter =O
It has been 113 days since I weighed in last, and in that time I have gained 4 pounds, but I'm going to try not to obsess about it and just start today doing something about getting it off.
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82,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 23,1 kg.
Diyet Takibi: Düşük.
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1247 kcal
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Yağ: 44,97g | Prot: 33,10g | Karb: 181,18g.
Kahvaltı: Brown Sugar, Instant Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Öğle Yemeği: wheat thins, apple, Club Sandwich. Akşam Yemeği: blizzard. Aperatifler/Diğer: ginger snap, rice crispy, dove chocolate. devamı için...
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Haftada 0,1 kg alıyor
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