21 Şubat 2021 için tartılma kaydı (günlük girişi yok)
|
78,5 kg
Bugüne kadar kayıp: 18 kg.
Geriye kalan: 18,5 kg.
Diyet Takibi: Oldukça İyi.
|
|
2173 kcal
|
Yağ: 53,17g | Prot: 101,59g | Karb: 335,75g.
Kahvaltı: Garlic, น้ำพริกมะขามสด, Rice Noodles (Cooked), Sugar, Vegetable Oil, Instant Noodle Soup. Öğle Yemeği: Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Crispy Rice, Chao Sua Since 1958 Crispy Pork Classic Taste , หมูแผ่นกลม รสดั้งเดิม, Cooked Fish, Asian Fried Shrimp Ball ลูกชิ้นกุ้ง, Fried Pork (Lean Only Eaten), Cooked Pumpkin (from Fresh), น้ำพริกมะขามสด, ข้าวต้มกุ๊ย 1unit / 10. Akşam Yemeği: Crispy Rice, Cucumber, น้ำพริกมะขามสด, Dried Mango, Reduced Salt Dill Cucumber Pickles, ข้าวต้มกุ๊ย 1unit / 10. Aperatifler/Diğer: Rungthana Streaking Crispy Squid, Sprite Sprite (12 oz), Roasted Macadamia Nuts, Chao Sua Since 1958 Crispy Pork Classic Taste , หมูแผ่นกลม รสดั้งเดิม, Dried Mango. devamı için...
|
Haftada 2,8 kg kaybediyor
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|