Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 16.69% Fat Calipers Muscle Mass 💪= 134.3 Lbs Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 22.15% Average Muscle Mass 💪= 128.1Lbs Average BMI = Healthy Average ❤
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73,8 kg
Bugüne kadar kayıp: 19,1 kg.
Geriye kalan: 3,5 kg.
Diyet Takibi: Oldukça İyi.
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2549 kcal
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Yağ: 160,76g | Prot: 97,55g | Karb: 165,08g.
Kahvaltı: Lady's Choice Tuna Spread, Toasted Bread, Melissa's Baby Bok Choy, Egg Omelet or Scrambled Egg with Chorizo, Pork Belly . Öğle Yemeği: Ore-Ida Waffle Fries, French's Classic Yellow Mustard, Kraft Miracle Whip Dressing, King's Hawaiian Hamburger Buns, Ground Beef (75% Lean / 25% Fat) . Akşam Yemeği: Sinigang Bangus, Michelle's Cooked Rice. devamı için...
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Haftada 6,4 kg kaybediyor
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