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Gr. Still up but at least not as high as the scale was reading the other day. My boyfriend and I are signing up for this 3 mile Warrior Dash in September, (signing up in Feb) and training, so we're planning on going hiking every weekend and training for that... like I said, this past weekend we did like 2.6 miles in 45 minutes, over muddy and rocky and up and down hills, so we're going to do that again maybe and keep training. I don't have to win, but I want to be able to finish the race... I've never ran 3 miles, I've never even ran a mile since getting in shape, I don't know how far I can run... in HS when I was heavy I couldn't run for shit, I did like a 12 minute mile (1/2 walking)... I'd like to get a treadmill to work on it.
That said, it's snowing today... meaning that, I'm really hoping it will either STAY cold and snowy so the ground is frozen if we go hiking this weekend, OR it gets warm enough that the ground isn't just MUD. Mud is fun but... yeah. My entire property turns into a mud-hole when it's wet outside... we did not know this when we bought it (not that its like, detrimental to the house or anything, but it's just messy when trying to go to the chicken coop or garage) but yeah, when it snows it's so much less messy, lol!
Anyway, continuing on with my "just under 1300 calorie diet" this week. It's been going well, except at night I always am thinking, "Man I could just shove more food into my mouth right now, and it'd be so delicious", but I refrain.
STILL. I'm annoyed about struggling so hard to maintain my weight. I'm having a big issue with maintenance. I guess wobbling around one weight is normal, but I don't know why but I always think of other people just "maintaining a weight"... which I'm sure isn't true... but I've been going up and down and up and down - is that maintenance? Or is there some point in time when I can just stand on the scale every day and see the same number? How do I do that?! UGH.
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60,4 kg
Bugüne kadar kayıp: 21,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1297 kcal
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Yağ: 35,09g | Prot: 89,45g | Karb: 168,49g.
Kahvaltı: Banana, Grapefruit, Old Fashioned Oats. Öğle Yemeği: Rice krispie Treat, Country Crock Honey Spread, Healthy Life Italian Bread, Center Cut Bacon, Fat Free Feta, Egg Whites, Egg, King Crab. Akşam Yemeği: Country Crock Honey Butter, Asparagus, Sweet Potato, Kroger Orange Roughy. Aperatifler/Diğer: Reduced Fat Chips Ahoy, Kix, Apricot, Nonfat Yogurt - Key Lime Pie, Restaurant Style Tortilla Strips, Healthy Harvest Country Berry Apple Sauce, Slim Jim, Fat Free Hot Cocoa. devamı için...
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2614 kcal
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Egzersiz:
Oturma - 7 saat, Yürüyüş - 1 saat, Taşıt Sürüş - 20 dakika, BMR - 15 saat ve 40 dakika. devamı için...
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Haftada 0,8 kg kaybediyor
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