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I can’t remember if the scale said 166 or 167. Recording the higher of the two so I don’t get a let down
I was low low calorie yesterday and plenty of fluids. Smaller clothes are fitting me and yet that dog gone scale taunts me.
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76,1 kg
Bugüne kadar kayıp: 17,4 kg.
Geriye kalan: 13,7 kg.
Diyet Takibi: Oldukça İyi.
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1053 kcal
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Yağ: 84,48g | Prot: 59,02g | Karb: 12,01g.
Öğle Yemeği: Philadelphia Original Cream Cheese, Hillshire Farm Deli Select Hard Salami, Celery , Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Chocolate Peanut Butter Fat Bomb. Akşam Yemeği: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Lettuce, Daisy Sour Cream, Salsa, Tillamook Shredded Mexican Blend Cheese, Ground Beef (80% Lean / 20% Fat) . devamı için...
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Haftada 0,6 kg kaybediyor
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