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Yikes! It's like I ran out of magic dust or something lol...
After many days without measuring my waist, I did it today because you never know whether you're gaining weight in muscle or fat but I got a definite answer for that: 83 cm (I'm considerably fatter than I was)...
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59,6 kg
Bugüne kadar kayıp: 5,8 kg.
Geriye kalan: 3,6 kg.
Diyet Takibi: Oldukça İyi.
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2728 kcal
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Yağ: 142,94g | Prot: 94,39g | Karb: 287,77g.
Kahvaltı: Whole Milk, Quaker Cruesli 4 Frutos Secos. Öğle Yemeği: Grapes, Olives, Haagen-Dazs Chocolate Ice Cream, Bean and Rice Soup. Akşam Yemeği: ShopRite Balsamic Vinegar, Heinz Apple Cider Vinegar, Cucumber (with Peel), Olives, Dried Prune, Auchan Mozzarella cheese for pizza, Ramirez Sardinhas em Tomate, Extra Virgin Olive Oil, Watercress. Aperatifler/Diğer: Whole Milk, Hershey's Kit Kat Candy Bar, Whole Foods Market Goji Berries, Almonds, Labree's Bakery Chocolate Swiss Roll, Whole Milk, Water, Hazelnuts or Filberts Nuts, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Fig, Walnuts. devamı için...
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Haftada 1,1 kg alıyor
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