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Progress update from July 2020 until today (7 months)
Total weight lost: 7,5 kg
Lost a total of 8,2% body fat and unfortunately 1,3 kg muscle mass as well.
Current body fat percentage: 29% (falls within the healthy range but still needs work).
Still to do:
Lose 8 kg of fat
Gain 1,3 kg of muscle mass
🦾
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78,5 kg
Bugüne kadar kayıp: 8,3 kg.
Geriye kalan: 5,7 kg.
Diyet Takibi: Oldukça İyi.
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1136 kcal
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Yağ: 38,97g | Prot: 69,87g | Karb: 117,48g.
Öğle Yemeği: Woolworths Button Mushrooms, Woolworths Skinless Chicken Breast Fillets, Woolworths Roasting Vegetables. Akşam Yemeği: Avocados, Carrots, Woolworths Butternut. Aperatifler/Diğer: Woolworths Lactose Free Milk, Woolworths Frozen Summer Berries. devamı için...
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sabit kilo
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