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Wow, for a little less planning for yesterday which admittedly made me somewhat nervous...I hit the mark on my macro-nutrients when all was said and done at the end of the day. I did record my weight stayed the same, but I am not weighing every day so will record previous until I weigh again. So, in short not sure if I am gaining or losing. I hope losing but not interested in getting hung up on the scale at the moment!
breakfast: 6am
protein shake (whey protein, choc soy slender, cold coffee)
pumpkin flax granola & n/f milk
snack: 10am
banana
lunch: noon
tofu, tabouli, romaine, egg, cucumbers, tomatos
(made some smart salad bar selections at the FIT cafe as we had a working lunch, had to be able to talk and eat simultaneously!)
snack: 3pm
atkins bar
dinner: 6pm
ham, spinach,
yogurt parfait (n/f greek yogurt, whey protein, strawberries)
Had 4 32 oz bottles of h20
had all my vitamins and meds
got in 2 walks across campus before & after my meeting
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117,0 kg
Bugüne kadar kayıp: 8,6 kg.
Geriye kalan: 44,5 kg.
Diyet Takibi: %100.
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1534 kcal
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Yağ: 64,74g | Prot: 153,39g | Karb: 87,71g.
Kahvaltı: Silk Soymilk Creamer, water (32 oz), Morning vitamins, simply smart fat free milk, Organic Pumpkin Flax Plus Granola (1/2 c), coffee (brewed from grounds). Öğle Yemeği: coffee, water (32 oz), egg white, Arnold's 100 Calorie Whole Wheat Sandwich Thins, avocado, roast beef, Chocolate Soy Slender, 100% EAS Vanilla Whey Protein Powder. Akşam Yemeği: fried calamari, fried chicken drumstick (no coating or skin eaten), fried chicken breast (no coating or skin eaten), water, Evening Vitamins. Aperatifler/Diğer: atkins sweet & salty almond crunch bar. devamı için...
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sabit kilo
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