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I’ve lost about 6.5 kg in the last 7 weeks. My goal is to loose another 6.5 kg in the next 7 weeks. Do you think that’s possible ? I’m worried my weight will hit a wall at some point.
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71,5 kg
Bugüne kadar kayıp: 6,7 kg.
Geriye kalan: 11,5 kg.
Diyet Takibi: Oldukça İyi.
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1117 kcal
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Yağ: 44,41g | Prot: 77,01g | Karb: 99,34g.
Kahvaltı: Bulk Powders Complete Diet Protein Advanced. Öğle Yemeği: Spinach , Feta Cheese , Sour Dough Roll, Carrots , Vinaigrette Dressing, Garlic . Akşam Yemeği: Asda Frozen Raspberries, Tesco Olive Spread, Waitrose Cavolo Nero, Linda McCartney Vegetarian Chicken Bucket. Aperatifler/Diğer: Sainsbury's Taste The Difference Kalamata Olive Bread. devamı için...
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Haftada 0,7 kg kaybediyor
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 Yorumlar
Kate if you are worried you could extend it until 21st June when we come out of total lockdown and you could impress people with your new body😁
28 Şub 21 üye tarafından: Chestnut63
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I’m planning on keeping it up past April but I’ve given myself until then for the final push. Life, when things open up again, will be more about balancing. (No alcohol or snacks since Jan, so will resume from when pubs open up again)
28 Şub 21 üye tarafından: Kate Freckles
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Kate I stopped alcohol on the 8th November 2020, the temptation will be hugh when pubs reopen!
28 Şub 21 üye tarafından: Chestnut63
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Kate Freckles Kilo Geçmişi
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