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Today was my official WW weigh in day. Did not gain as I expected to, but did not lose either.
I know what I did wrong this week, so I can get back on track next week!
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94,3 kg
Bugüne kadar kayıp: 7,3 kg.
Geriye kalan: 17,2 kg.
Diyet Takibi: Düşük.
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1301 kcal
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Yağ: 42,26g | Prot: 48,59g | Karb: 214,66g.
Kahvaltı: Yogurt Raisins, banana, soy milk, fiber one. Öğle Yemeği: Water, roma tomato, lettuce, mustard, oscar meyer deli, wheat bread. Akşam Yemeği: hemingway salad. Aperatifler/Diğer: Veggie Chips, tortilla chips, 7 layer dip, sweet n lo, coffee, grapefruit. devamı için...
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2675 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 10 dakika, Ayakta Durmak - 1 saat, Masa Çalışmaları - 4 saat ve 50 dakika, Dinlenme - 10 saat, Uyku - 8 saat. devamı için...
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sabit kilo
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 Yorumlar
Yup, you're right where you said you would be. Hard to motivate yourself to exercise when you don't feel well, or something hurts. I know I gotta get going on my aerobics tape or start walking again.
28 Mar 09 üye tarafından: Shutterbug
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It helps now that I KNOW what I am doing right and wrong. A few years ago I would have freaked out and just given up and ordered a pizza. I did an un-official weigh in this morning and things are definitely back on track. Not counting it until this coming Friday though, but I am expecting and hoping for a good number to make up for last week!
29 Mar 09 üye tarafından: aery
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