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Averaging approx 2100 calories a day
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54,0 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2188 kcal
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Yağ: 77,12g | Prot: 132,41g | Karb: 232,70g.
Kahvaltı: Warburtons Danish White Bread, Deluxe Outdoor Bred British Pork Sausages, Fried Egg with Fat. Öğle Yemeği: Lidl Summer Fruits Frozen, Skyr Yogurt, Aldi Italian Style Salad, Asda Smart Price Sliced Beetroot, Hellmann's Mayonnaise, Delamere Dairy Cooked Chicken Breast Slices. Akşam Yemeği: Tesco Finest Belgian Chocolate Chunk Cookies, Tesco Arborio Risotto Rice, Green Peas (Frozen), Lighthouse Bay King Prawns. Aperatifler/Diğer: Tesco Strawberry Pencils, Mars Revels, Tower Gate Dark Chocolate Digestives, Tesco Semi-Skimmed Milk, Skyr Yogurt, Tower Gate Dark Chocolate Digestives, Options Belgian Choc Hot Chocolate, Options Belgian Choc Hot Chocolate. devamı için...
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Haftada 0,8 kg alıyor
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 Yorumlar
that will keep you nice and healthy
02 Mar 21 üye tarafından: Chestnut63
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Anne saw you posted comment but don't know where it went! I’ve got target set at 1800 just now. Never know what to put in low active/ active bit. Desk job but get out for walk most days and do some cycling
02 Mar 21 üye tarafından: mhairinic
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I deleted it! I thought it sounded a bit blunt was so was going to re-phrase it.
02 Mar 21 üye tarafından: Anne_145
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Lol I don’t mind blunt! It’s needed sometimes. P.s I’m only little (approx 5’4)
02 Mar 21 üye tarafından: mhairinic
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I am definitely less active than before lockdown and eating more so it has been a struggle. Thank goodness there is light at the end of the tunnel.
02 Mar 21 üye tarafından: Anne_145
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Think I might be doing more as have more time as don’t have to commute to work and take children here, there and everywhere
03 Mar 21 üye tarafından: mhairinic
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You've still got your blue line so you are doing something right!
03 Mar 21 üye tarafından: Anne_145
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Eating rubbish. Think my thyroid meds need tweaking. Getting blood test on Monday to check.
06 Mar 21 üye tarafından: mhairinic
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