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😒
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78,7 kg
Bugüne kadar kayıp: 35,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1235 kcal
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Yağ: 32,77g | Prot: 81,76g | Karb: 151,90g.
Kahvaltı: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Öğle Yemeği: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Aperatifler/Diğer: Cherry Tomatoes, Peter Pan Creamy Peanut Butter, Strawberries, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). devamı için...
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sabit kilo
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 Yorumlar
03 Mar 21 üye tarafından: liv001
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No gain is a good thing you are doing great Lonnie keep moving 👟👟👟👟👟👟👟😊💪🎉
03 Mar 21 üye tarafından: jenny3781
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Thanks, HCB! I'm not sure what made my account switch to private by itself. Weird.
03 Mar 21 üye tarafından: lonniehuffman
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I was expecting a loss, Jenny. I only ate 962 calories yesterday. I must still be retaining water. I'm going to eat lite and get some potassium in me today, to see if that gets me back in my happy zone.
03 Mar 21 üye tarafından: lonniehuffman
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No sad faces allowed. You're doing great. 👍
03 Mar 21 üye tarafından: _bec_ca
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LOL! That was the grumpy faced scowl I gave the scale this morning, ccandco. I'm not sad, just a little frustrated. 🙂
03 Mar 21 üye tarafından: lonniehuffman
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Well at least you didn't kick it! 😁
03 Mar 21 üye tarafından: _bec_ca
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No, I didn't kick it, but I said a couple bad works to it.
03 Mar 21 üye tarafından: lonniehuffman
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03 Mar 21 üye tarafından: _bec_ca
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lonniehuffman Kilo Geçmişi
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