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Ok since I decided to pay myself $5 a pound lost I am finally catching up my money tree. I lost 36# so far =$180. But wait how many times did I loose the same dog gone pound? I did the calculation and it is an eye opener! I am paying my money tree $120 more due to repeats. This may keep me from cheating or indulging In adult beverages. Whoooweee. I nearly doubled it
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74,0 kg
Bugüne kadar kayıp: 19,5 kg.
Geriye kalan: 11,6 kg.
Diyet Takibi: Oldukça İyi.
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939 kcal
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Yağ: 50,66g | Prot: 59,20g | Karb: 24,55g.
Öğle Yemeği: Great Value Almond Flour , Philadelphia Original Cream Cheese, Kroger Fancy Shredded Mozzarella Cheese, Egg, Green Olives, Bell Peppers, Weis Shaved Beef Steak, Great Value 100% Parmesan Grated Cheese , Cauliflower . Akşam Yemeği: Celery , Simply Nature Almond Butter, Kraft Greek Vinaigrette Salad Dressing, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables, Kroger Ribeye Steak. Aperatifler/Diğer: Crown Royal Canadian Whiskey (1 oz). devamı için...
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Haftada 5,7 kg kaybediyor
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