skydiverjim Günlüğü, 05 Mar 21

Well this is the first time I've hit 185 since 2019, let's see where it goes from here. According to the mind, I should start increasing again BUT now I know this is going to happen so I will be prepared to double down and work that much harder.

This is where I am!

83,9 kg Bugüne kadar kayıp: 6,8 kg.    Geriye kalan: 4,5 kg.    Diyet Takibi: Oldukça İyi.

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2071 kcal

Yağ: 84,69g | Prot: 121,12g | Karb: 163,92g.   Kahvaltı: Living Essentials 5-Hour Energy Drink, Chobani Flip Strawberry Cheesecake. Öğle Yemeği: Butter (Salted), White Bread , Fried Egg . Akşam Yemeği: Deep Fried Potato French Fries (from Frozen), Butter (Salted) , Italian Bread , Green Giant Whole Kernel Sweet Corn, Steak (Lean Only Eaten). Aperatifler/Diğer: Act II Kettle Corn Microwave Popcorn, Southern Comfort Southern Comfort. devamı için...

2062 kcal

Egzersiz: Uyku - 6 saat, Dinlenme - 18 saat. devamı için...