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Wow! lol, Ok, so this is the beginning of a new routine I'm starting. Today I've exercised for the first time in some time. I'm going to start doing half an hour indoor cycling every day (very light) and that's it for now. And I will be monitoring the results. I'll also do my best to log the food, which is important heheh.
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60,5 kg
Bugüne kadar kayıp: 4,9 kg.
Geriye kalan: 4,5 kg.
Diyet Takibi: Oldukça İyi.
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982 kcal
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Yağ: 42,37g | Prot: 32,08g | Karb: 125,87g.
Kahvaltı: goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Fig, Date, Dried Apricot, Walnuts. Öğle Yemeği: Pears, tomato paste, mozzarella cheese for pizza, pizza dough, sweet red peppers, pineapple, olive oil, oregano, olives. devamı için...
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1799 kcal
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Egzersiz:
indoor cycling intensity level 6 (very light pace) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,4 kg alıyor
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