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79,3 kg
Bugüne kadar kayıp: 42,5 kg.
Geriye kalan: 2,2 kg.
Diyet Takibi: Oldukça İyi.
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1106 kcal
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Yağ: 40,19g | Prot: 27,72g | Karb: 170,94g.
Kahvaltı: Dole Frozen Strawberries, Sukang Maasim Datu Puti Vinegar, Walnuts, Oatmeal, Tea (Brewed), Spectrum Organic Ground Flaxseed, Synergy Gingerberry Kombucha (Bottle). Öğle Yemeği: Butter, Meatless Pasta with Tomato Sauce, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots (Fat Added in Cooking), Apples, Cumin, McCormick Ground Cumin, Bragg Organic Apple Cider Vinegar, Butter. Akşam Yemeği: Ginger, Bragg Organic Apple Cider Vinegar, Garlic Powder, Bragg Nutritional Yeast Seasoning, Raw Vegetable, Cumin, Green Leaf Lettuce, Hale and Hearty Mushroom Barley Soup. Aperatifler/Diğer: Date, Honey, HEB Frozen Mixed Fruit, Green Tea. devamı için...
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2173 kcal
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Egzersiz:
Dinlenme - 12 saat ve 55 dakika, Gerilme (Yoga) - 30 dakika, Dans (Yavaş Adım) - 20 dakika, Uyku - 9 saat, Yürüme (Yavaş) - 3/kph - 1 saat ve 15 dakika. devamı için...
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Haftada 0,2 kg kaybediyor
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Yorumlar
Everything looks great, the renovation came out beautiful thanks for sharing!😉
06 Mar 21 üye tarafından: Augusta888
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I am envious of your shelves ❤ Love all the bed frames.
06 Mar 21 üye tarafından: SherryeB
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Beautiful Carol! Those beds are gorgeous and look VERY sturdy. Also, well done on the weight drop!
06 Mar 21 üye tarafından: shirfleur 1
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06 Mar 21 üye tarafından: Sjcreb
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this looks amazing. and i am jealous of your vinyl collection - mine has dwindled but still have some. nice work.
06 Mar 21 üye tarafından: br_e_co
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Thank you everyone. This has been a long job. First the main floor last year was about 4 months and then the basement and another 4 months! I am down to tweaking and outside work now to get my home shipshape. Eventually I want to replace the siding on my home but that one can wait for a bit. I have very literally put my house in order!
07 Mar 21 üye tarafından: 59Carol
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It looks wonderful! Those beds look soooo cozy =)
07 Mar 21 üye tarafından: she_loves
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That was a fun tour Carol!
Every room needs attention at my house, it is overwhelming! Just have to do one room at a time, but when you working full time there’s no time. Maybe, at retirement yet I have no plans to retire.
Anyway, you did great looks fantastic and I love shelves and wood. 👍😊🌺🌺🌺
07 Mar 21 üye tarafından: Shrewdness
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Glad for you that your renovations are done. Isn't it amazing that my husband is still alive? I have appreciated your support. Now things are going in a different direction: just wrote today that I am finally afraid of him.
07 Mar 21 üye tarafından: Snowwhite100
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Carol, as a school principal you counseled many people. What do you think about sending my journal to my daughter? Wouldn't it be unfair, with her cancer? Plus she wouldn't believe me anyway, she already told me I am playing the victim.
07 Mar 21 üye tarafından: Snowwhite100
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Thank you everyone for sharing with me the joy of getting my home in a place where I want it. Shrewdness I know what you mean about working and trying to attend to things as well. I think your idea of doing one room at a time is good. I would suggest start small - maybe a room that just needs a declutter, and rearrangement of belongings followed by some paint. That would be very gratifying and do-able. Could be done in a couple of weekends.
08 Mar 21 üye tarafından: 59Carol
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Snowwhite - sharing your journal with your daughter may or may not be useful. What is it you want her to do in response to you? Can you just ask her for that response and not try to elicit it through having her read your journal and then intuit what you want her to do with it? As for fair when she is so ill, ask her what she is up to dealing with on the parent front. If she appears overwhelmed then back off. Consider getting counselling for yourself. That may be your most productive move forward. They are trained and can help you find the answers you seek.
08 Mar 21 üye tarafından: 59Carol
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Very nice Carol!!! The tables are cool!!!
11 Mar 21 üye tarafından: bearnoggin
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Bearnoggin - the tables are cool and so very functional! The right amount of space for a book and a glass. But not so big that they are in the way. The fellow who designed them is so very creative. I love how he used tile, barnboard and poplar. The materials are the star not the structure.
11 Mar 21 üye tarafından: 59Carol
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Absolutely wonderful, Carol!!! Thank you for sharing your photos of your beautiful home. The beds looks perfect and welcoming and everything about the renovations shouts thoughtfulness and care to detail. The floors look like they would be chilly to the feet, but I seem to remember they are heated. How lovely. Congratulations on your beautiful space and your wonderful job on your weight loss!!!!
11 Mar 21 üye tarafından: melissatwa
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Thank you Melissa. The only heated floors are by the seating area. Where my kids have both told me I need to get rid of the old chair... (I will when I find something I like to replace it!) I am surprised how warm the floors are but I think it is because the heat registers have been brought down to floor level. I was looking for a durable floor that would be super easy to upkeep. If it gets too chilly I have a few throw rugs I can put down.
12 Mar 21 üye tarafından: 59Carol
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You could start a bed and breakfast! That's what it reminds me of! 😊
13 Mar 21 üye tarafından: bearnoggin
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13 Mar 21 üye tarafından: missamy108
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Thank you bearnoggin and missamy! I am so isolated where I live that I don't know if a bed and breakfast would make sense here. I personally use Air BnB when I travel but I look for places where I have the unit to myself and I don't have to interact with the owners! I will think about it.
14 Mar 21 üye tarafından: 59Carol
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