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Ok, even though one isolated result doesn't necessarily mean anything, I'm glad the weight is going in the right direction lol, As usual, yesterday, I stopped logging food half-way through the day, so it's not all there. This is the second day exercising. Today's exercise will be recorded in the 27th of November because my sleeping schedule is "out of wack" :)
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60 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 4 kg.
Diyet Takibi: Oldukça İyi.
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1598 kcal
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Yağ: 66,97g | Prot: 67,00g | Karb: 185,66g.
Kahvaltı: goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Fig, Dried Apricot, Walnuts, Whole Milk, Plain or Buttermilk Biscuits. Öğle Yemeği: Bean and Rice Soup. Akşam Yemeği: Iglo Lasagna Iglo. Aperatifler/Diğer: Nestlé Semi-bitter dark Chocolate, Whole Milk, Labree's Bakery Chocolate Swiss Roll, Whole Milk. devamı için...
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1769 kcal
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Egzersiz:
indoor cycling intensity level 6 (very light pace) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,5 kg kaybediyor
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