euheide Günlüğü, 28 Kas 13

the only thing to do now is to keep doing what I'm doing and keep watching the results :)

I really have to try harder to log the food even though it's a little difficult especially towards the end of the day.

I skipped exercise today because I lost track of time and it got late :P (this was after weighing in so there's no relation to that) I will seriously try not to skip exercise tomorrow.

60,2 kg Bugüne kadar kayıp: 5,2 kg.    Geriye kalan: 4,2 kg.    Diyet Takibi: Oldukça İyi.

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3530 kcal

Yağ: 167,78g | Prot: 113,83g | Karb: 397,81g.   Kahvaltı: Pastel de Nata, Bananas, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Akşam Yemeği: Arugula Lettuce. Aperatifler/Diğer: Whole Milk, Whole Milk, Quaker Cruesli 4 Frutos Secos, Quaker Cruesli 4 Frutos Secos, Plain or Buttermilk Biscuits, Olives, ShopRite Balsamic Vinegar, Mozzarella Cheese (Whole Milk), Extra Virgin Olive Oil, Chocolate Milk (Whole), Cento Lupini Beans, Pears, Whole Milk. devamı için...

1470 kcal

Egzersiz: Dinlenme - 16 saat ve 30 dakika, Uyku - 7 saat ve 30 dakika. devamı için...