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Steady is good while I try to reset my metabolism. I find that I really don't need to eat this much (1700) and miss my little cycle while watching my soap and doing a 10 minute HIIT with Shelly. Destressing my body and slept well last night. I am looking forward to resuming again in a few weeks. I will continue with 30 minutes of cardio and my walking for 10,000 steps/day
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64,0 kg
Bugüne kadar kayıp: 3,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1417 kcal
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Yağ: 52,07g | Prot: 72,23g | Karb: 176,36g.
Kahvaltı: Bob's Red Mill Flax Seed, Banana, Peanut Butter Oatmeal with Flax, 2% Fat Milk, Coffee (Instant Powder), Whole Foods Market Stevia, International Delight Hazelnut Coffee Creamer, Cocoa Powder (Unsweetened). Öğle Yemeği: Ham (Whole, Cured, Roasted), Sweet Potato, Pears, Aunt Nellie's Sliced Pickled Beets. Akşam Yemeği: Daisy Low Fat 2% Small Curd Cottage Cheese, Pineapple, Pork Loin (Tenderloin), Cinnamon, Sweet Potato, Kroger Extra Long Asparagus Spears. Aperatifler/Diğer: Oatmeal Cookie, Cheerios, Chex Cereal, Olive Oil, Margarine (Regular). devamı için...
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1988 kcal
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Egzersiz:
Uyku - 7 saat ve 30 dakika, exercise routine - 30 dakika, Dinlenme - 15 saat, Walking across town - 1 saat. devamı için...
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sabit kilo
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