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I know my logged food yesterday went completely off the charts compared to the usual but I don't understand how it happened. It didn't feel like so much food. The 2 bowls of breakfast cereals before going to bed didn't help. I did eat them like 2 or 3 hours apart though. I've got to be less lazy to cook real food. It has less sugar and doesn't make you as hungry.
We are at the mercy our tastes lol...
On the good side, I managed not to skip exercise today. :)
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60,4 kg
Bugüne kadar kayıp: 5 kg.
Geriye kalan: 4,4 kg.
Diyet Takibi: Oldukça İyi.
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1736 kcal
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Yağ: 70,88g | Prot: 79,14g | Karb: 254,50g.
Kahvaltı: Cruesli 4 Frutos Secos, Whole Milk, Bananas, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Öğle Yemeği: Chicken Breast, Fried Egg, White Rice. Aperatifler/Diğer: Quaker Cruesli 4 Frutos Secos, Carrots, Whole Milk, Pastel de Nata. devamı için...
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1815 kcal
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Egzersiz:
indoor cycling intensity level 6 (very light pace) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,4 kg alıyor
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