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I fell off the diet wagon again this weekend. Playing beer pong at a friends house on Saturday night and couldn't resist the tray of taquitos, quesadillas, tacos, and mini burritos. Sunday was a lot better but I still cheated. Today I am back on the wagon and still motivated. I will be hitting the gym tonight so hopefully I will see the scale go down a tad.
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81,9 kg
Bugüne kadar kayıp: 2,0 kg.
Geriye kalan: 13,9 kg.
Diyet Takibi: Oldukça İyi.
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650 kcal
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Yağ: 20,75g | Prot: 32,50g | Karb: 92,50g.
Kahvaltı: vitamin water zero, lucerne strawbetty banana yogurt. Akşam Yemeği: progresso hearty beef soup. Aperatifler/Diğer: skippy natural peanut butter, bagel, wheat. devamı için...
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sabit kilo
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