megan4 Günlüğü, 31 Mar 09

Good morning! Back up 1/2 pound - yo-yo! :)
Bought a pedometer and walked at sports practice last night. OMG - my knees and feet are aching today! Been working out every day for 3 weeks and 2 hours of just walking kills me - just goes to show you need to mix it up a bit!
Got my son's bloodwork done without him passing out - thank heaven for the lab with the reclining chair!
Today is son's dermatologist and daughter's dentist appt. And boy scouts.
Supposed to have new microwave installed today too.

Joined a new challenge starting end of the week - 10,000 steps - has anyone done this? I was walking last night to see how long it took and it took me over 2 hours of walking to hit 10,000. Today I am going to wear the pedometer during the day to see how many steps I get in during the regular day. I might not be able to stand after yesterday! Wondering if pedometer is too cheap and even working properly....

I can't tell you how much I appreciate all of you here on FS! Really look forward every day to reading how you are all doing and hearing from you - thanks for all of your support - I think you're all fantastic!

74,3 kg Bugüne kadar kayıp: 0,2 kg.    Geriye kalan: 10,8 kg.    Diyet Takibi: %100.

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1178 kcal

Yağ: 19,65g | Prot: 58,86g | Karb: 206,86g.   Kahvaltı: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Öğle Yemeği: fat free sun dried tomato dressing, fat free clam chowder, Mixed Salad Greens. Akşam Yemeği: Chicken Parmigiana, Sugar Free Strawberry Banana Gelatin. Aperatifler/Diğer: apples, baby cut carrots, sliced ham, light wheat bread, water. devamı için...

2041 kcal

Egzersiz: Jimnastik (Örneğin. Ağırlık , Şınav) - 20 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Dinlenme - 15 saat ve 25 dakika, Uyku - 8 saat. devamı için...