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I may not have lost weight today because I did have a doughnut, 2 pieces of chocolate at work, and a couple of bags of fruit gummies after looking back. I need to break this sugar addiction.
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98,2 kg
Bugüne kadar kayıp: 8,6 kg.
Geriye kalan: 39,2 kg.
Diyet Takibi: Oldukça İyi.
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789 kcal
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Yağ: 35,65g | Prot: 43,43g | Karb: 94,18g.
Kahvaltı: Ocean Spray Craisins Dried Cranberries, Cinnamon , Pink Lady Apples, Oat Bran (Uncooked), Silk Pure Almond Milk - Unsweetened Original, Plain Yogurt (Lowfat). Öğle Yemeği: Kraft Zesty Italian Dressing & Marinade, Dole Shredded Carrots, Egg, Tomatoes, Lettuce, Ham (Whole, Cured, Roasted). Aperatifler/Diğer: Almonds, Plum. devamı için...
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sabit kilo
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