Ruby-Rube Günlüğü, 12 Mar 21

While exercising every single morning, I close my eyes, I meditate and I am thankful for all my yesterdays, my today and all my tomorrows... I’m thankful for a good mom and dad, a good upbringing, I’m thankful for a good career. I’m thankful for being able to awaken each morning and exercise, and I’m thankful for all my exciting and promising tomorrows...

78,0 kg Bugüne kadar kayıp: 26,3 kg.    Geriye kalan: 3,2 kg.    Diyet Takibi: Oldukça İyi.

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1528 kcal

Yağ: 84,61g | Prot: 76,37g | Karb: 111,48g.   Kahvaltı: Cream Cheese, Butter, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, Whole Milk, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Öğle Yemeği: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Aperatifler/Diğer: Market Pantry Ice Cream Bars (47g), Market Pantry Ice Cream Bars (47g). devamı için...