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I have exercised yesterday but I can't say I have been exercising every day. I will try to get to that phase to be able to draw conclusions.
Logging food is a nuisance as usual... But useful lol, but I haven't been able to complete the logs on most days.
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60,5 kg
Bugüne kadar kayıp: 4,9 kg.
Geriye kalan: 4,5 kg.
Diyet Takibi: Oldukça İyi.
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331 kcal
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Yağ: 8,21g | Prot: 5,28g | Karb: 67,77g.
Kahvaltı: Granny Smith Apples, cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. devamı için...
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Haftada 2,1 kg alıyor
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