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Well....I know I have been eating badly but I’m changing. Getting the carbs out of the house, some by digestion :-), some by gifting. Slowly shifting back to protein and minimizing carbs.
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107,0 kg
Bugüne kadar kayıp: 12,8 kg.
Geriye kalan: 4,9 kg.
Diyet Takibi: Oldukça İyi.
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480 kcal
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Yağ: 25,00g | Prot: 35,00g | Karb: 28,00g.
Kahvaltı: Quest Chocolate Chip Protein Cookie, thinkThin Brownie Crunch High Protein Bar. devamı için...
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Haftada 0,2 kg alıyor
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