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Steady since yesterday, which is a little surprising....it was a high-intensity day on the job, which usually means extra calorie burn due to the anxiety. I won't complain about holding steady overnight though.
And I may need to whip up some more of that peanut butter oatmeal this morning....
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71,9 kg
Bugüne kadar kayıp: 9,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1738 kcal
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Yağ: 42,20g | Prot: 120,30g | Karb: 248,38g.
Kahvaltı: Fiber One, solgar, Old Fashioned Oats, All Natural Rich Roast Chunky Peanut Butter. Öğle Yemeği: Lentil Soup. Akşam Yemeği: Lite 100% Whole Wheat Bread, Mexican Style Quinoa and Black Beans. Aperatifler/Diğer: No Sugar Added Fruit Bars, white popcorn, Atkins Advantage Creamy Vanilla Shake (Atkins), beef jerky, grapefruit, Cocoa Roast Almonds. devamı için...
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2292 kcal
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Egzersiz:
Masa Çalışmaları - 10 saat, Taşıt Sürüş - 42 dakika, Kinect - 30 dakika, Dinlenme - 6 saat ve 48 dakika, Uyku - 6 saat. devamı için...
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sabit kilo
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