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Day 5 of dash diet - finally got a run in yesterday - 4 miles.
First exercise in two weeks…
Dash diet seems to be working. hit an all time high of 180 last
week and freaked out.
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77,2 kg
Bugüne kadar kayıp: 0,8 kg.
Geriye kalan: 77,2 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 0,2 kg kaybediyor
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