Here are photos to show the truth about the 23.8 pounds I lost during this challenge!!!! YEA! I am so happy. Hopefully by my Friday WW weigh-in I might even see the 160s, even it just 169.8! Things are going so well this year weight wise for me, much better than last year. I just seem more focused. Sticking to points, but not letting the fool me this time. Last year I thought, hey Wendy's Small Frosty only 4 points, not taking into consideration the sugar, etc. This time focusing on points but also trying to watch sodium and sugar intake.
A thinner me by my 35th B-day here I come.
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77,6 kg
Bugüne kadar kayıp: 10,8 kg.
Geriye kalan: 20,9 kg.
Diyet Takibi: Oldukça İyi.
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628 kcal
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Yağ: 16,93g | Prot: 28,63g | Karb: 98,71g.
Kahvaltı: strawberry, grapes. Öğle Yemeği: weight watchers string cheese, chick fil a light italian, chick fil a croutons, chick fil a side salad. Akşam Yemeği: kroger stir fry, egg whites. Aperatifler/Diğer: strawberry, Mini Garlic Bagel Chips, ritz wheat cracker, carrots, fiber plus . devamı için...
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2206 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 25 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 25 dakika, Dinlenme - 15 saat ve 10 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,2 kg kaybediyor
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