jayperie1985 Günlüğü, 16 Mar 21

No gym for 3 days due to COVID-19 vaccination. Life without workouts isn't worth living.

93,2 kg Bugüne kadar kayıp: 21,8 kg.    Geriye kalan: 13,2 kg.    Diyet Takibi: Oldukça İyi.

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1348 kcal

Yağ: 57,85g | Prot: 76,39g | Karb: 131,96g.   Kahvaltı: Avocados , Enterprise Back Bacon, Poached Egg (with Salt). Öğle Yemeği: Grated Cheddar Cheese, Woolworths Sliced Cooked Sandwich Ham, Ciabatta. Akşam Yemeği: Fish Sauce , Poached Egg (with Salt), Minced Garlic, Onions , Woolworths Sliced Cooked Sandwich Ham, Enterprise Back Bacon, Rice Noodles (Cooked) . Aperatifler/Diğer: Avocados , Ciabatta, Lifestyle Food Oat Milk, Supashape Pure Whey Protein, Kiwi Fruit, Freshmark Bananas, Woolworths Strawberries, Ciabatta, Avocados . devamı için...