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Two pounds + overnight....a good thing that I know it is normal fluxuation. It is going to be difficult to know when I am finding my maintenance level and fix my metabolism with this.
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64,0 kg
Bugüne kadar kayıp: 3,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Uygulanamaz.
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1709 kcal
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Yağ: 67,93g | Prot: 75,95g | Karb: 210,37g.
Kahvaltı: Wonder Enriched White Bread, Peanut Butter, 2% Fat Milk, Cheerios, Bananas, Coffee (Instant Powder), Whole Foods Market Stevia, 2% Fat Milk, International Delight Hazelnut Coffee Creamer. Öğle Yemeği: Calavo Avocado, Hamburger on Bun, Calavo Avocado, Lemon Juice (Canned or Bottled), Bigelow Tea Green Tea. Akşam Yemeği: Pumpkin, Russet Potatoes (Flesh and Skin), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Aperatifler/Diğer: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Kiwi Fruit, Lemon Juice (Canned or Bottled), Olive Oil, Chex Cereal, Cheerios. devamı için...
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1990 kcal
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Egzersiz:
Uyku - 7 saat ve 30 dakika, Dinlenme - 15 saat, exercise routine - 30 dakika, Walking across town - 1 saat. devamı için...
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Haftada 7,0 kg alıyor
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