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Not as terrible as yesterday lol :)
I'm beginning to think that, light aerobic exercise, (at least light aerobic exercise alone), may not be, after all, what was responsible for my weight loss since I got on this weight-losing quest.
For the sake of solid, trustworthy results, I will maintain this exercise regime for some time, until I'm sure it doesn't produce the intended results. :)
I have been exercising almost every day now.
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60,5 kg
Bugüne kadar kayıp: 4,9 kg.
Geriye kalan: 4,5 kg.
Diyet Takibi: Oldukça İyi.
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560 kcal
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Yağ: 32,44g | Prot: 19,45g | Karb: 103,68g.
Kahvaltı: Oranges, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Aperatifler/Diğer: Whole Milk, Quaker Cruesli 4 Frutos Secos. devamı için...
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1826 kcal
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Egzersiz:
Indoor cycling intensity level 6 (light); 11 to 13 km/h, 5.7 km - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,4 kg kaybediyor
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