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60.5 but almost 60.6
waiting for an additional bunch of results so I can take solid conclusions :P
I have been exercising every day for like 2 or 3 days now.
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60,5 kg
Bugüne kadar kayıp: 4,9 kg.
Geriye kalan: 4,5 kg.
Diyet Takibi: Oldukça İyi.
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497 kcal
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Yağ: 17,69g | Prot: 10,54g | Karb: 78,91g.
Kahvaltı: goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts, Pastel de Nata. devamı için...
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sabit kilo
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