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I was very surprised when I lost this morning! I ate a big dinner and had a piece of cheesecake quite late...I almost feel like I robbed a bank and didn't get caught. (not that I would really know how that feels) =D
I'm amazed at how logging your food makes you think about what you stuff into your mouth. I have been very careful not to go over on my calories, so I actually think twice before gorging on food.
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82,3 kg
Bugüne kadar kayıp: 0,2 kg.
Geriye kalan: 16,6 kg.
Diyet Takibi: %100.
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1807 kcal
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Yağ: 38,17g | Prot: 46,56g | Karb: 326,82g.
Kahvaltı: Brown Sugar, Latte Coffee, Instant Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Orange Juice (Chilled, Includes From Concentrate). Öğle Yemeği: Jellied Cranberry Sauce, Turkey Breast Meat, Ranch Salad Dressing (Reduced Fat), Iceberg Lettuce, Romaine lettuce. Akşam Yemeği: Fuji Apple, syrup, Pancakes (Dry Mix). Aperatifler/Diğer: Organic Salsa (Mild), Tortilla Corn Chips, Chocolate Chip Cookies (Lower Fat), Fruit Snack Pouches -Mixed Fruit (Welch's). devamı için...
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2407 kcal
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Egzersiz:
Ev İşi - 20 dakika, Yürüme (Tempolu) - 6.5/kph - 15 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 15 dakika, Masa Çalışmaları - 3 saat, Dinlenme - 11 saat ve 10 dakika, Uyku - 9 saat. devamı için...
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Haftada 1,6 kg kaybediyor
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