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It is nice to see that I am still losing weight while finding my reset metabolism point. Dieting with no results was not fun, but very frustrating and disappointing. The numbers on my diet monthly calendars spoke for themsleves. They were accurate the first couple months and then my body shut down. It thought I was starving /overworking myself and slowed its metabolism. The calendars were right, but where I should have lost 7 pounds in January , i only lost 2.2.
The past couple of weeks I have increased my intake even more and stayed the same since February. This mornings drop was a pleasant surprise. Still I will increase to 1850 this week and 150 more a week until I start to gain weight.
When coming off a low-cal diet this should be done so the extra calories don't just pile back on. The body needs to deal with them effectively and reset its metabolism. You have heard about plateaus...this was something new to me.
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62,3 kg
Bugüne kadar kayıp: 5,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Uygulanamaz.
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1607 kcal
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Yağ: 45,42g | Prot: 60,94g | Karb: 180,08g.
Kahvaltı: Peanuts, Peanut Butter, Egg, Wonder Enriched White Bread, 2% Fat Milk, International Delight Hazelnut Coffee Creamer, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder (Unsweetened). Öğle Yemeği: Fresh & Easy Five Bean Salad, Grace Mackerel, Pickled Beets. Akşam Yemeği: Kroger Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, French's Classic Yellow Mustard, Adams Diced Onion, Denny's Sliced Tomatoes (3 Slices), Sweet Pickle Relish, Ketchup, Air Fryer French Fries, Hamburger on Bun. Aperatifler/Diğer: Fireball Cinnamon Whiskey, Air Popped Popcorn. devamı için...
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1949 kcal
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Egzersiz:
Uyku - 7 saat ve 30 dakika, Dinlenme - 15 saat, exercise routine - 30 dakika, Walking across town - 1 saat. devamı için...
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Haftada 5,4 kg kaybediyor
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