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Went and saw a dietitian two days ago. She said for the weight I want to lose, the diet I chose is ideal. I have to stay between 2200-2600 calories/day, and under 330g carbs/day. I was happy to hear I was doing something right.
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114,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 7,7 kg.
Diyet Takibi: Oldukça İyi.
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1887 kcal
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Yağ: 101,67g | Prot: 50,10g | Karb: 194,06g.
Kahvaltı: Sonic tots, Crispy Chicken Sandwich. Akşam Yemeği: almonds sliced, Carrots, water chestnuts, Chicken. Aperatifler/Diğer: Toll House Chocolate Chip Cookie. devamı için...
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sabit kilo
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