skydiverjim Günlüğü, 22 Mar 21

Disappointed BUT, nothing that can't be undone! Besides, I'm not sure if it's just a temporary gain from water due to the change in the climate and water intake or other factors. Time will tell.

83,9 kg Bugüne kadar kayıp: 6,8 kg.    Geriye kalan: 4,5 kg.    Diyet Takibi: Oldukça İyi.

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1735 kcal

Yağ: 78,91g | Prot: 67,13g | Karb: 190,51g.   Kahvaltı: Living Essentials 5-Hour Energy Drink, Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored), Boost High Protein Very Vanilla. Öğle Yemeği: Mayonnaise , Kraft Singles Select American Cheese Slices, Great Value Enriched White Sandwich Bread, Chobani Flip Almond Coco Loco, Living Essentials 5-Hour Energy Drink. Akşam Yemeği: Banquet Beef Pot Pie, Banquet Chicken Pot Pie. devamı için...

2044 kcal

Egzersiz: Dinlenme - 16 saat, Uyku - 8 saat. devamı için...