|
This time I have NO idea why I am not losing :(
|
93,7 kg
Bugüne kadar kayıp: 7,9 kg.
Geriye kalan: 16,6 kg.
Diyet Takibi: Oldukça İyi.
|
|
1112 kcal
|
Yağ: 23,78g | Prot: 44,40g | Karb: 178,30g.
Kahvaltı: honey, silk plus, Steel Cut Irish Oatmeal. Öğle Yemeği: Garlic Marinated Mushrooms, Roasted Garlic Hummus, laughing cow light swiss. Akşam Yemeği: Wheat Bolillo. Aperatifler/Diğer: Veggie Chips, Kuulture Frozen Yogurt. devamı için...
|
|
2734 kcal
|
Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 30 dakika, Masa Çalışmaları - 2 saat, Shopping - 45 dakika, Ev İşi - 40 dakika, Oturma - 1 saat, Uyku - 8 saat, Dinlenme - 11 saat ve 5 dakika. devamı için...
|
sabit kilo
|
 Yorumlar
Ok, i guess technically I lost 1.4 pounds this week looking at the date. I need to stick to a weigh in date.
That is not great progress for me and I am not terribly happy with it as it should have been better.
04 Nis 09 üye tarafından: aery
|
where are you in your cycle? Could be pms?
04 Nis 09 üye tarafından: Shutterbug
|
You may not be losing as fast as you like (not many do), but you are losing. It's not a race to see who gets there the fastest. Just keep going and you will get there. Plus, the people who lose really fast, tend to have more loose skin. Slower allows time for you skin to bounce back better. You are doing fine.
04 Nis 09 üye tarafından: Suzi161
|
I'm just being grumpy and frustrated since I did everything right this week. I had to cut out most of my walks thanks to lovely Colorado spring snows, I guess I underestimated how helpful those were.
And mother, we are not talking about my cycles on the internet!
04 Nis 09 üye tarafından: aery
|
sorry, she muttered with eyes downcast
05 Nis 09 üye tarafından: Shutterbug
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|