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175 I am coming after you with a vengeance! I can see it in my sight. I weighed 188 right after New Years and now I am staring 175 in the face willing it to come to me. I am still a long ways away from my goal weight but it is amazing at how good just losing 5, 7, 10 pounds feels! I have been following my diet really well, going to the gym even though I have been feeling sick and it still feels really good. 175 here I come!!!
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80,2 kg
Bugüne kadar kayıp: 3,7 kg.
Geriye kalan: 12,2 kg.
Diyet Takibi: %100.
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571 kcal
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Yağ: 6,04g | Prot: 27,40g | Karb: 114,73g.
Kahvaltı: lucerne light yogurt strawberry banana. Öğle Yemeği: lean cuisine sweet and sour chicken. Akşam Yemeği: corn. devamı için...
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2484 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 1 saat, Masa Çalışmaları - 7 saat, Dinlenme - 8 saat, Uyku - 8 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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