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euheide
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14 Ara 13
euheide Günlüğü, 14 Ara 13
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I have been doing aerobic exercise like day in day out. It has been hard to do it every single day because some days I really don't feel like it and I end up delaying until it's too late. But I always end up wondering what would happen if I actually managed to exercise every single day. Would I start losing weight again? I think I should really try that first, before starting to weight train. Besides, right now, I would only be able to do a very limited number of weight training exercises due to my back problem. In case I decide to do it, it will probably involve more calisthenics than free weights. But I really have to make a better effort logging food because I really don't know how much I'm eating. I always end up forgetting to log it half way through the day.
60,6 kg
Bugüne kadar kayıp:
4,8 kg
.
Geriye kalan:
4,6 kg
.
Diyet Takibi: Oldukça İyi.
Diyet Takvimini Görüntüle
, 14 Aralık 2013:
1810 kcal
Egzersiz:
Indoor cycling intensity level 6 (light); 11 to 13 km/h, 5.5 km - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat.
devamı için...
Haftada 0,7 kg alıyor
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Tracking your food is one of the most important aspects to weight loss. Studies show we tend to eat 30% more than we think we do and when you have so little to lose, it really becomes important. Good luck!
14 Ara 13 üye tarafından:
Suzi161
Thank you very much for the tip Suzi! I have been trying to motivate myself to log the food but I end up quitting half-way through every day. Your imput was a good motivation!
15 Ara 13 üye tarafından:
euheide
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