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I cannot believe the scale... yes Ive been doing 'better' cutting back on portions. But I'm still enjoying cocktails and wine...desserts. I think this is a result of building on that muscle training for the 1/2. (Update - I injured my hip ligament - so I haven't run in 4 weeks. I haven't worked out in 4 weeks.) I was really upset that I couldn't run - because it felt great to see results in my body and face - not my clothing size - but the tone look vs the pudgy look - way better for me. I have to deal with it - there are other things I can do - so I can't make it to the gym - I can still do 15 deep squats before I take a shower and 2x12 girl pushups... something is better than nothing! ;)
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75,5 kg
Bugüne kadar kayıp: 16,1 kg.
Geriye kalan: 12,0 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 0,3 kg kaybediyor
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