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Well this was an unpleasant surprise! I didn't sleep very well though, so it was somewhat expected. I just hope that's the only reason for the sudden weight gain though, and that, tomorrow, the weight will go down again. I exercised yesterday but not today. I seem to subconsciously avoid exercising every day without interruption.
On the positive side, I managed to log all the food (I think I didn't miss anything) from yesterday. Yey! :)
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61,1 kg
Bugüne kadar kayıp: 4,3 kg.
Geriye kalan: 5,1 kg.
Diyet Takibi: Oldukça İyi.
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2082 kcal
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Yağ: 91,90g | Prot: 101,80g | Karb: 272,47g.
Kahvaltı: Bananas, Whole Milk, Quaker Cruesli 4 Frutos Secos. Öğle Yemeği: Ramirez Sardinhas em Tomate, Fried Egg. Akşam Yemeği: Whole Milk, Nestlé Semi-bitter dark Chocolate, Chicken Breast, White Rice. Aperatifler/Diğer: Red Table Wine, Chocolate Sponge Cake, Water (Bottled), Olives, David Seeds Pumpkin Seeds, Whole Foods Market Goji Berries, Olives, Whole Milk. devamı için...
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Haftada 1,4 kg alıyor
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